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Perimenopause 101: understanding the timeline, signs, and what happens next

One day your cycle feels like clockwork, and the next it arrives two weeks early; your sleep falls apart, or you find yourself crying for no clear reason. If you’re noticing changes like this in your late 30s, 40s, or early 50s, it’s completely natural to want answers. One possibility is that you’re experiencing perimenopause, […]