5 Gut Healing Habits To Do Everyday
Did you know that we have trillions of good and bad gut microbes living in our gut? Welcome to the gut microbiome! Fun fact: We have TEN times more microbes than human cells. Pretty incredible, right?
Intermittent Fasting – Is it Beneficial?
Intermittent fasting (IF) has gained immense popularity in recent years, touted for its potential health benefits, including weight management. As a naturopathic doctor, I believe it’s crucial to explore the science behind intermittent fasting, its mechanisms, and its impact on women’s health and hormones specifically. In this comprehensive guide, we will delve into the intricacies of intermittent fasting, emphasizing its benefits, potential drawbacks, and tailored approaches for women.
The Skinny on Healthy Fats: Which Ones are Best to Boost Your Wellbeing
In the quest for optimal health, fats have often been cast as dietary villains. However, not all fats are created equal. The truth is certain fats are not only beneficial but essential for our health and wellbeing. In this article, we’ll dive into the world of healthy fats, which ones are best, easy ways to get more into your diet and all the ways they can benefit your health.